Body Strength Blend

Body Strength Blend

2 oz. Bottle

Ginseng, Cordyceps, Ashwagandha

Ginseng, cordyceps, and ashwagandha are three herbs that have been shown to have positive effects on strength building. Strength building is the process of increasing muscle mass, power, and endurance through exercise and nutrition. Here are some of the reasons why these herbs are good for strength building:

Ginseng: Ginseng is a source of saponins and ginsenosides, which can boost cognitive function and may reduce inflammation. Ginseng can also help the body cope with stress, fatigue, and mood swings. Ginseng can also improve learning, memory, and mental performance, especially in older adults. Ginseng is thought to act by raising ATP levels, which is essential for delivering energy to the brain, muscle, and other vital organs. Ginseng can also enhance physical performance and endurance, as well as reduce muscle damage and soreness after exercise.


Cordyceps: Cordyceps are fungi that grow on the larvae of insects. They have been used to treat fatigue, sickness, kidney disease, and low sex drive. Cordyceps can also increase the body’s production of ATP, which is essential for delivering energy to the muscles. Cordyceps can also help the cells use oxygen more efficiently, which can improve cell function and prevent hypoxia. Cordyceps can also have anti-aging effects on the cells, as they can increase antioxidants and protect the cells from damage. Cordyceps can also improve exercise capacity, muscle strength, and endurance, as well as reduce fatigue and lactic acid accumulation after exercise.


Ashwagandha: Ashwagandha is an adaptogen, which means it helps the body cope with stress and restore balance. Stress can have negative effects on strength building, such as increasing cortisol levels, reducing testosterone levels, impairing muscle growth, and increasing muscle breakdown. Ashwagandha can counteract these effects by normalizing cortisol levels, reducing inflammation, improving memory, and enhancing immune function. Ashwagandha can also ease anxiety and depression, which are common disorders of mental health. Ashwagandha can also increase muscle mass, strength, and recovery, as well as reduce body fat percentage and post-workout muscle damage.


In summary, ginseng, cordyceps, and ashwagandha are good for strength building because they can help the body and the muscles produce and use more energy, oxygen, and antioxidants, as well as protect the body and the muscles from stress, inflammation, and aging. They can also improve physical and mental performance, endurance, and recovery, as well as increase muscle mass and strength, and reduce body fat and muscle damage.